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Ingredient Detail
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 0.26 | g | Dietary Energy | 1.536 | MJ | Protein | 4.34 | g | Water | 3.27 | g | Vitamin A (Retinol Equivalents) | 487 | μg | Carbohydrate | 90.86 | g | Niacin Equivalents | 26.75 | mg | Vitamin B12 | 8 | μg | Dietary Folate Equivalents | 635 | μg | Vitamin D3 Equivalents | 3.2 | μg | Vitamin E | 0.09 | mg | Calcium | 3 | mg | Copper | 0.037 | mg | Iron | 23.41 | mg | Magnesium | 7 | mg | Manganese | 7 | mg | Phosphorus | 41 | mg | Potassium | 73 | mg | Selenium | 4.4 | μg | Sodium | 462 | mg | Zinc | 0.14 | mg | Methionine & Cysteine | 0.108 | mg | Phenylalanine & Tyrosine | 0.264 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0.001 | mg | Vitamin C | 26.7 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.005 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.096 | g | Thiamin | 2.057 | mg | Riboflavin | 1.892 | mg | Vitamin B6 | 2.925 | mg | Pantothenic Acid | 0.215 | mg | Choline | 3 | mg | Vitamin K | 0.2 | μg | Phenylalanine | 0.186 | mg | Dietary Fibre | 1.8 | g | Histidine | 0.093 | mg | Isoleucine | 0.124 | mg | Lysine | 0.023 | mg | Methionine | 0.054 | mg | Threonine | 0.109 | mg | Tryptophan | 0.023 | mg | Valine | 0.163 | mg | Glucose | 1.42 | g | Fructose | 1.23 | g | Sucrose | 35.62 | g | Maltose | 0.45 | g | Lactose | 0 | g | Galactose | 0 | g | Starch | 44.02 | g | Sugars(Total) | 38.72 | g | Carbohydrate by difference (g) | 90.86 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 0.069 | g | Total Monounsaturated Fatty Acids | 0.04 | g | Retinol | 481 | μg | Leucine | 0.528 | mg | Total Polyunsaturated Fatty Acids | 0.102 | g | Cysteine | 0.054 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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