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Ingredient Detail

Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.26g
Dietary Energy1.536MJ
Protein4.34g
Water3.27g
Vitamin A (Retinol Equivalents)487μg
Carbohydrate90.86g
Niacin Equivalents26.75mg
Vitamin B128μg
Dietary Folate Equivalents635μg
Vitamin D3 Equivalents3.2μg
Vitamin E0.09mg
Calcium3mg
Copper0.037mg
Iron23.41mg
Magnesium7mg
Manganese7mg
Phosphorus41mg
Potassium73mg
Selenium4.4μg
Sodium462mg
Zinc0.14mg
Methionine & Cysteine0.108mg
Phenylalanine & Tyrosine0.264mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0.001mg
Vitamin C26.7mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.005g
Fats - n6 Polyunsaturated (Linoleic Acid)0.096g
Thiamin2.057mg
Riboflavin1.892mg
Vitamin B62.925mg
Pantothenic Acid0.215mg
Choline3mg
Vitamin K0.2μg
Phenylalanine0.186mg
Dietary Fibre1.8g
Histidine0.093mg
Isoleucine0.124mg
Lysine0.023mg
Methionine0.054mg
Threonine0.109mg
Tryptophan0.023mg
Valine0.163mg
Glucose1.42g
Fructose1.23g
Sucrose35.62g
Maltose0.45g
Lactose0g
Galactose0g
Starch44.02g
Sugars(Total)38.72g
Carbohydrate by difference (g)90.86g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.069g
Total Monounsaturated Fatty Acids0.04g
Retinol481μg
Leucine0.528mg
Total Polyunsaturated Fatty Acids0.102g
Cysteine0.054mg
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.