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Ingredient Detail

Cereals ready-to-eat, POST, Golden Crisp

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.3g
Dietary Energy1.631MJ
Protein5.8g
Water1.4g
Vitamin A (Retinol Equivalents)833μg
Carbohydrate90.7g
Niacin Equivalents18.52mg
Vitamin B125.56μg
Dietary Folate Equivalents616μg
Vitamin E0.18mg
Calcium15mg
Copper0.19mg
Iron6.7mg
Magnesium83mg
Manganese83mg
Phosphorus174mg
Potassium176mg
Selenium48.6μg
Sodium94mg
Zinc5.56mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin1.39mg
Riboflavin1.57mg
Vitamin B61.85mg
Pantothenic Acid0.158mg
Choline20mg
Vitamin K0.5μg
Dietary Fibre2.8g
Sugars(Total)50.9g
Carbohydrate by difference (g)90.7g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.2g
Total Monounsaturated Fatty Acids0.3g
Retinol833μg
Total Polyunsaturated Fatty Acids0.5g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.