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Ingredient Detail
Cereals ready-to-eat, wheat germ, toasted, plain
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 10.7 | g | | Dietary Energy | 1.598 | MJ | | Protein | 29.1 | g | | Water | 5.6 | g | | Vitamin A (Retinol Equivalents) | 5 | μg | | Carbohydrate | 49.6 | g | | Niacin Equivalents | 5.59 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 352 | μg | | Vitamin E | 15.99 | mg | | Calcium | 45 | mg | | Copper | 0.62 | mg | | Iron | 9.09 | mg | | Magnesium | 320 | mg | | Manganese | 320 | mg | | Phosphorus | 1146 | mg | | Potassium | 947 | mg | | Selenium | 65 | μg | | Sodium | 4 | mg | | Zinc | 16.67 | mg | | Methionine & Cysteine | 1.15 | mg | | Phenylalanine & Tyrosine | 2.053 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 6 | mg | | Thiamin | 1.67 | mg | | Riboflavin | 0.82 | mg | | Vitamin B6 | 0.978 | mg | | Pantothenic Acid | 1.387 | mg | | Choline | 178.6 | mg | | Vitamin K | 4 | μg | | Phenylalanine | 1.168 | mg | | Dietary Fibre | 15.1 | g | | Histidine | 0.81 | mg | | Isoleucine | 1.066 | mg | | Lysine | 1.847 | mg | | Methionine | 0.574 | mg | | Threonine | 1.218 | mg | | Tryptophan | 0.398 | mg | | Valine | 1.507 | mg | | Sucrose | 7.8 | g | | Sugars(Total) | 7.8 | g | | Carbohydrate by difference (g) | 49.6 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.83 | g | | Total Monounsaturated Fatty Acids | 1.5 | g | | Retinol | 0 | μg | | Leucine | 1.976 | mg | | Total Polyunsaturated Fatty Acids | 6.62 | g | | Cysteine | 0.576 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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