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Ingredient Detail
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 3.45 | g | | Dietary Energy | 1.587 | MJ | | Protein | 6.9 | g | | Water | 4 | g | | Vitamin A (Retinol Equivalents) | 499 | μg | | Carbohydrate | 79.31 | g | | Niacin Equivalents | 68.966 | mg | | Vitamin B12 | 20.69 | μg | | Dietary Folate Equivalents | 2331 | μg | | Vitamin E | 16.29 | mg | | Calcium | 345 | mg | | Copper | 0.295 | mg | | Iron | 62.07 | mg | | Magnesium | 14 | mg | | Manganese | 14 | mg | | Phosphorus | 276 | mg | | Potassium | 293 | mg | | Selenium | 20.1 | μg | | Sodium | 552 | mg | | Zinc | 51.72 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 51.7 | mg | | Thiamin | 5.172 | mg | | Riboflavin | 5.862 | mg | | Vitamin B6 | 6.897 | mg | | Pantothenic Acid | 34.483 | mg | | Choline | 25.9 | mg | | Vitamin K | 1.3 | μg | | Dietary Fibre | 10.3 | g | | Sugars(Total) | 20.69 | g | | Carbohydrate by difference (g) | 79.31 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.531 | g | | Total Monounsaturated Fatty Acids | 1.011 | g | | Retinol | 495 | μg | | Total Polyunsaturated Fatty Acids | 1.38 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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