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Ingredient Detail
Cereals, corn grits, white, regular and quick, enriched, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.75 | g | | Dietary Energy | 1.549 | MJ | | Protein | 7.65 | g | | Water | 10.92 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 79.09 | g | | Niacin Equivalents | 4.465 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 263 | μg | | Vitamin E | 0.21 | mg | | Calcium | 4 | mg | | Copper | 0.03 | mg | | Iron | 3.05 | mg | | Magnesium | 36 | mg | | Manganese | 36 | mg | | Phosphorus | 111 | mg | | Potassium | 141 | mg | | Selenium | 17 | μg | | Sodium | 1 | mg | | Zinc | 0.72 | mg | | Methionine & Cysteine | 0.354 | mg | | Phenylalanine & Tyrosine | 0.619 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.271 | mg | | Riboflavin | 0.339 | mg | | Vitamin B6 | 0.233 | mg | | Pantothenic Acid | 0.253 | mg | | Choline | 14.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.444 | mg | | Dietary Fibre | 4.6 | g | | Histidine | 0.234 | mg | | Isoleucine | 0.288 | mg | | Lysine | 0.156 | mg | | Methionine | 0.182 | mg | | Threonine | 0.277 | mg | | Tryptophan | 0.057 | mg | | Valine | 0.383 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.57 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 68.23 | g | | Sugars(Total) | 0.57 | g | | Carbohydrate by difference (g) | 79.09 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.34 | g | | Total Monounsaturated Fatty Acids | 0.315 | g | | Retinol | 0 | μg | | Leucine | 1.154 | mg | | Total Polyunsaturated Fatty Acids | 0.875 | g | | Cysteine | 0.172 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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