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Ingredient Detail
Cereals, QUAKER, corn grits, instant, plain, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.14 | g | | Dietary Energy | 1.504 | MJ | | Protein | 7.31 | g | | Water | 10.35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 76.02 | g | | Niacin Equivalents | 9.002 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 270 | μg | | Vitamin E | 0.05 | mg | | Calcium | 378 | mg | | Copper | 0.03 | mg | | Iron | 38.75 | mg | | Magnesium | 42 | mg | | Manganese | 42 | mg | | Phosphorus | 118 | mg | | Potassium | 163 | mg | | Selenium | 17.1 | μg | | Sodium | 1050 | mg | | Zinc | 0.66 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.946 | mg | | Riboflavin | 0.697 | mg | | Vitamin B6 | 0.219 | mg | | Pantothenic Acid | 0.242 | mg | | Choline | 14.4 | mg | | Vitamin K | 0 | μg | | Dietary Fibre | 4.2 | g | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 1.51 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 67.1 | g | | Sugars(Total) | 1.51 | g | | Carbohydrate by difference (g) | 76.02 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.362 | g | | Total Monounsaturated Fatty Acids | 0.395 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.967 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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