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Ingredient Detail
Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.49 | g | | Dietary Energy | 0.318 | MJ | | Protein | 1.58 | g | | Water | 81.22 | g | | Carbohydrate | 15.95 | g | | Niacin Equivalents | 1.672 | mg | | Dietary Folate Equivalents | 37 | μg | | Vitamin E | 0.01 | mg | | Calcium | 64 | mg | | Copper | 0 | mg | | Iron | 6.71 | mg | | Magnesium | 9 | mg | | Manganese | 9 | mg | | Phosphorus | 25 | mg | | Potassium | 34 | mg | | Sodium | 188 | mg | | Zinc | 0.18 | mg | | Methionine & Cysteine | 0.063 | mg | | Phenylalanine & Tyrosine | 0.141 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.143 | mg | | Riboflavin | 0.135 | mg | | Vitamin B6 | 0.049 | mg | | Pantothenic Acid | 0.052 | mg | | Choline | 2.6 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.087 | mg | | Dietary Fibre | 1.1 | g | | Histidine | 0.048 | mg | | Isoleucine | 0.058 | mg | | Lysine | 0.031 | mg | | Methionine | 0.029 | mg | | Threonine | 0.052 | mg | | Tryptophan | 0.011 | mg | | Valine | 0.077 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.1 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 15.39 | g | | Sugars(Total) | 0.1 | g | | Carbohydrate by difference (g) | 15.95 | g | | Total Saturated Fatty Acids | 0.076 | g | | Total Monounsaturated Fatty Acids | 0.081 | g | | Leucine | 0.228 | mg | | Total Polyunsaturated Fatty Acids | 0.191 | g | | Cysteine | 0.034 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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