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Ingredient Detail
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.5 | g | | Dietary Energy | 1.548 | MJ | | Protein | 10.5 | g | | Water | 10.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 76.5 | g | | Niacin Equivalents | 4.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 182 | μg | | Vitamin E | 0.11 | mg | | Calcium | 606 | mg | | Copper | 0.206 | mg | | Iron | 28.6 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 115 | mg | | Potassium | 120 | mg | | Selenium | 20 | μg | | Sodium | 7 | mg | | Zinc | 0.88 | mg | | Methionine & Cysteine | 0.433 | mg | | Phenylalanine & Tyrosine | 0.902 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.5 | mg | | Riboflavin | 0.2 | mg | | Vitamin B6 | 0.108 | mg | | Pantothenic Acid | 0.518 | mg | | Choline | 23.1 | mg | | Vitamin K | 0.5 | μg | | Phenylalanine | 0.568 | mg | | Dietary Fibre | 3.8 | g | | Histidine | 0.242 | mg | | Isoleucine | 0.461 | mg | | Lysine | 0.271 | mg | | Methionine | 0.196 | mg | | Threonine | 0.33 | mg | | Tryptophan | 0.145 | mg | | Valine | 0.51 | mg | | Sucrose | 0.2 | g | | Sugars(Total) | 0.2 | g | | Carbohydrate by difference (g) | 76.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.238 | g | | Total Monounsaturated Fatty Acids | 0.205 | g | | Retinol | 0 | μg | | Leucine | 0.796 | mg | | Total Polyunsaturated Fatty Acids | 0.829 | g | | Cysteine | 0.237 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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