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Ingredient Detail

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.41g
Dietary Energy1.508MJ
Protein11.6g
Water11.08g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate73.19g
Niacin Equivalents13.7mg
Vitamin B120μg
Dietary Folate Equivalents182μg
Vitamin E0.33mg
Calcium711mg
Copper0.203mg
Iron33.39mg
Magnesium45mg
Manganese45mg
Phosphorus252mg
Potassium153mg
Selenium20μg
Sodium124mg
Zinc1.32mg
Methionine & Cysteine0.349mg
Phenylalanine & Tyrosine0.736mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.036g
Fats - n6 Polyunsaturated (Linoleic Acid)0.59g
Thiamin1.009mg
Riboflavin0.563mg
Vitamin B60.463mg
Pantothenic Acid0.607mg
Choline23.1mg
Vitamin K0μg
Phenylalanine0.565mg
Dietary Fibre4.2g
Histidine0.254mg
Isoleucine0.418mg
Lysine0.295mg
Methionine0.185mg
Threonine0.217mg
Tryptophan0.11mg
Valine0.519mg
Glucose0g
Fructose0g
Sucrose0.42g
Maltose0.14g
Lactose0g
Galactose0g
Starch67.32g
Sugars(Total)0.56g
Carbohydrate by difference (g)73.19g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.232g
Total Monounsaturated Fatty Acids0.15g
Retinol0μg
Leucine0.851mg
Total Polyunsaturated Fatty Acids0.627g
Cysteine0.164mg
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.