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Ingredient Detail
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.34 | g | | Dietary Energy | 0.231 | MJ | | Protein | 1.82 | g | | Water | 86.55 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 10.92 | g | | Niacin Equivalents | 1.493 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 119 | μg | | Vitamin E | 0.04 | mg | | Calcium | 97 | mg | | Copper | 0.041 | mg | | Iron | 5.33 | mg | | Magnesium | 7 | mg | | Manganese | 7 | mg | | Phosphorus | 37 | mg | | Potassium | 23 | mg | | Selenium | 12.8 | μg | | Sodium | 18 | mg | | Zinc | 0.23 | mg | | Methionine & Cysteine | 0.08 | mg | | Phenylalanine & Tyrosine | 0.178 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.007 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.089 | g | | Thiamin | 0.126 | mg | | Riboflavin | 0.065 | mg | | Vitamin B6 | 0.096 | mg | | Pantothenic Acid | 0.256 | mg | | Choline | 3.5 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.107 | mg | | Dietary Fibre | 0.8 | g | | Histidine | 0.041 | mg | | Isoleucine | 0.077 | mg | | Lysine | 0.092 | mg | | Methionine | 0.038 | mg | | Threonine | 0.051 | mg | | Tryptophan | 0.02 | mg | | Valine | 0.103 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.07 | g | | Maltose | 0.69 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 10.6 | g | | Sugars(Total) | 0.76 | g | | Carbohydrate by difference (g) | 10.92 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.066 | g | | Total Monounsaturated Fatty Acids | 0.038 | g | | Retinol | 0 | μg | | Leucine | 0.151 | mg | | Total Polyunsaturated Fatty Acids | 0.126 | g | | Cysteine | 0.042 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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