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Ingredient Detail
Cereals, CREAM OF WHEAT, instant, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.4 | g | | Dietary Energy | 1.531 | MJ | | Protein | 10.6 | g | | Water | 10.4 | g | | Vitamin A (Retinol Equivalents) | 1341 | μg | | Carbohydrate | 75.5 | g | | Niacin Equivalents | 17.857 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 583 | μg | | Vitamin E | 0.11 | mg | | Calcium | 357 | mg | | Copper | 0.216 | mg | | Iron | 28.6 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 103 | mg | | Potassium | 115 | mg | | Selenium | 20 | μg | | Sodium | 15 | mg | | Zinc | 0.98 | mg | | Methionine & Cysteine | 0.434 | mg | | Phenylalanine & Tyrosine | 0.906 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 1.339 | mg | | Riboflavin | 1.214 | mg | | Vitamin B6 | 1.786 | mg | | Pantothenic Acid | 0.474 | mg | | Choline | 23.1 | mg | | Vitamin K | 0.5 | μg | | Phenylalanine | 0.571 | mg | | Dietary Fibre | 3.3 | g | | Histidine | 0.242 | mg | | Isoleucine | 0.46 | mg | | Lysine | 0.272 | mg | | Methionine | 0.196 | mg | | Threonine | 0.332 | mg | | Tryptophan | 0.145 | mg | | Valine | 0.513 | mg | | Sucrose | 0.4 | g | | Sugars(Total) | 0.4 | g | | Carbohydrate by difference (g) | 75.5 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.222 | g | | Total Monounsaturated Fatty Acids | 0.192 | g | | Retinol | 1341 | μg | | Leucine | 0.8 | mg | | Total Polyunsaturated Fatty Acids | 0.774 | g | | Cysteine | 0.238 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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