|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.24 | g | | Dietary Energy | 0.259 | MJ | | Protein | 1.84 | g | | Water | 84.4 | g | | Vitamin A (Retinol Equivalents) | 232 | μg | | Carbohydrate | 13.08 | g | | Niacin Equivalents | 3.093 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 101 | μg | | Vitamin E | 0.02 | mg | | Calcium | 64 | mg | | Copper | 0.043 | mg | | Iron | 4.96 | mg | | Magnesium | 6 | mg | | Manganese | 6 | mg | | Phosphorus | 18 | mg | | Potassium | 20 | mg | | Selenium | 3.5 | μg | | Sodium | 4 | mg | | Zinc | 0.17 | mg | | Methionine & Cysteine | 0.075 | mg | | Phenylalanine & Tyrosine | 0.157 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.232 | mg | | Riboflavin | 0.21 | mg | | Vitamin B6 | 0.309 | mg | | Pantothenic Acid | 0.082 | mg | | Vitamin K | 0.1 | μg | | Phenylalanine | 0.099 | mg | | Dietary Fibre | 0.6 | g | | Histidine | 0.042 | mg | | Isoleucine | 0.08 | mg | | Lysine | 0.047 | mg | | Methionine | 0.034 | mg | | Threonine | 0.058 | mg | | Tryptophan | 0.025 | mg | | Valine | 0.089 | mg | | Sucrose | 0.07 | g | | Sugars(Total) | 0.07 | g | | Carbohydrate by difference (g) | 13.08 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.038 | g | | Total Monounsaturated Fatty Acids | 0.033 | g | | Retinol | 232 | μg | | Leucine | 0.139 | mg | | Total Polyunsaturated Fatty Acids | 0.134 | g | | Cysteine | 0.041 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
