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Ingredient Detail

Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat0.2g
Dietary Energy0.301MJ
Protein1.9g
Water82.1g
Vitamin A (Retinol Equivalents)265μg
Carbohydrate15.1g
Niacin Equivalents3.5mg
Vitamin B120μg
Dietary Folate Equivalents116μg
Calcium14mg
Copper0.029mg
Iron5.7mg
Magnesium5mg
Manganese5mg
Phosphorus14mg
Potassium27mg
Sodium170mg
Zinc0.17mg
Methionine & Cysteine0.08mg
Phenylalanine & Tyrosine0.167mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.3mg
Riboflavin0.2mg
Vitamin B60.4mg
Pantothenic Acid0.092mg
Phenylalanine0.105mg
Dietary Fibre0.3g
Histidine0.044mg
Isoleucine0.085mg
Lysine0.051mg
Methionine0.036mg
Threonine0.061mg
Tryptophan0.027mg
Valine0.095mg
Carbohydrate by difference (g)15.1g
Alcohol0g
Cholesterol0mg
Total Saturated Fatty Acids0.034g
Total Monounsaturated Fatty Acids0.028g
Retinol265μg
Leucine0.147mg
Total Polyunsaturated Fatty Acids0.111g
Cysteine0.044mg
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.