|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cereals, oats, regular and quick, not fortified, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.52 | g | | Dietary Energy | 1.586 | MJ | | Protein | 13.15 | g | | Water | 10.84 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 67.7 | g | | Niacin Equivalents | 1.125 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 32 | μg | | Vitamin E | 0.42 | mg | | Calcium | 52 | mg | | Copper | 0.391 | mg | | Iron | 4.25 | mg | | Magnesium | 138 | mg | | Manganese | 138 | mg | | Phosphorus | 410 | mg | | Potassium | 362 | mg | | Selenium | 28.9 | μg | | Sodium | 6 | mg | | Zinc | 3.64 | mg | | Methionine & Cysteine | 0.662 | mg | | Phenylalanine & Tyrosine | 1.06 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.46 | mg | | Riboflavin | 0.155 | mg | | Vitamin B6 | 0.1 | mg | | Pantothenic Acid | 1.12 | mg | | Choline | 40.4 | mg | | Vitamin K | 2 | μg | | Phenylalanine | 0.665 | mg | | Dietary Fibre | 10.1 | g | | Histidine | 0.275 | mg | | Isoleucine | 0.503 | mg | | Lysine | 0.637 | mg | | Methionine | 0.207 | mg | | Threonine | 0.382 | mg | | Tryptophan | 0.182 | mg | | Valine | 0.688 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.99 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 57.92 | g | | Sugars(Total) | 0.99 | g | | Carbohydrate by difference (g) | 67.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.11 | g | | Total Monounsaturated Fatty Acids | 1.98 | g | | Retinol | 0 | μg | | Leucine | 0.98 | mg | | Total Polyunsaturated Fatty Acids | 2.3 | g | | Cysteine | 0.455 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
