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Ingredient Detail
Cereals, oats, instant, fortified, plain, dry
Nutrient Name | Nutrient Quantity | Units (per 100g) | Total Fat | 6.25 | g | Dietary Energy | 1.567 | MJ | Protein | 12.72 | g | Water | 10.37 | g | Vitamin A (Retinol Equivalents) | 1072 | μg | Carbohydrate | 67.55 | g | Niacin Equivalents | 16.55 | mg | Vitamin B12 | 0 | μg | Dietary Folate Equivalents | 464 | μg | Vitamin E | 0.47 | mg | Calcium | 352 | mg | Copper | 0.374 | mg | Iron | 29.27 | mg | Magnesium | 138 | mg | Manganese | 138 | mg | Phosphorus | 424 | mg | Potassium | 359 | mg | Selenium | 26.8 | μg | Sodium | 278 | mg | Zinc | 3.54 | mg | Methionine & Cysteine | 0.65 | mg | Phenylalanine & Tyrosine | 1.04 | mg | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | Vitamin C | 0 | mg | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.076 | g | Fats - n6 Polyunsaturated (Linoleic Acid) | 2.346 | g | Thiamin | 2.05 | mg | Riboflavin | 1.2 | mg | Vitamin B6 | 1.6 | mg | Pantothenic Acid | 1.1 | mg | Choline | 40.6 | mg | Vitamin K | 1.9 | μg | Phenylalanine | 0.66 | mg | Dietary Fibre | 10 | g | Histidine | 0.285 | mg | Isoleucine | 0.495 | mg | Lysine | 0.675 | mg | Methionine | 0.215 | mg | Threonine | 0.366 | mg | Tryptophan | 0.18 | mg | Valine | 0.705 | mg | Glucose | 0 | g | Fructose | 0 | g | Sucrose | 1.38 | g | Maltose | 0 | g | Lactose | 0 | g | Galactose | 0.13 | g | Starch | 56.65 | g | Sugars(Total) | 1.51 | g | Carbohydrate by difference (g) | 67.55 | g | Alcohol | 0 | g | Cholesterol | 0 | mg | Caffeine | 0 | mg | Total Saturated Fatty Acids | 1.537 | g | Total Monounsaturated Fatty Acids | 2.129 | g | Retinol | 1072 | μg | Leucine | 0.96 | mg | Total Polyunsaturated Fatty Acids | 2.426 | g | Cysteine | 0.435 | mg | This component is a member of the following groups: This component does NOT have any specialist units defined.
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