Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Cereals, oats, instant, fortified, plain, dry

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat6.25g
Dietary Energy1.567MJ
Protein12.72g
Water10.37g
Vitamin A (Retinol Equivalents)1072μg
Carbohydrate67.55g
Niacin Equivalents16.55mg
Vitamin B120μg
Dietary Folate Equivalents464μg
Vitamin E0.47mg
Calcium352mg
Copper0.374mg
Iron29.27mg
Magnesium138mg
Manganese138mg
Phosphorus424mg
Potassium359mg
Selenium26.8μg
Sodium278mg
Zinc3.54mg
Methionine & Cysteine0.65mg
Phenylalanine & Tyrosine1.04mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Fats - n3 Polyunsaturated (Alpha-Linoleic Acid)0.076g
Fats - n6 Polyunsaturated (Linoleic Acid)2.346g
Thiamin2.05mg
Riboflavin1.2mg
Vitamin B61.6mg
Pantothenic Acid1.1mg
Choline40.6mg
Vitamin K1.9μg
Phenylalanine0.66mg
Dietary Fibre10g
Histidine0.285mg
Isoleucine0.495mg
Lysine0.675mg
Methionine0.215mg
Threonine0.366mg
Tryptophan0.18mg
Valine0.705mg
Glucose0g
Fructose0g
Sucrose1.38g
Maltose0g
Lactose0g
Galactose0.13g
Starch56.65g
Sugars(Total)1.51g
Carbohydrate by difference (g)67.55g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids1.537g
Total Monounsaturated Fatty Acids2.129g
Retinol1072μg
Leucine0.96mg
Total Polyunsaturated Fatty Acids2.426g
Cysteine0.435mg
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.