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Ingredient Detail
Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.36 | g | | Dietary Energy | 0.283 | MJ | | Protein | 2.37 | g | | Water | 84.03 | g | | Vitamin A (Retinol Equivalents) | 186 | μg | | Carbohydrate | 11.67 | g | | Niacin Equivalents | 3.025 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 71 | μg | | Vitamin E | 0.07 | mg | | Calcium | 80 | mg | | Copper | 0.066 | mg | | Iron | 5.96 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 77 | mg | | Potassium | 61 | mg | | Selenium | 5 | μg | | Sodium | 49 | mg | | Zinc | 0.62 | mg | | Methionine & Cysteine | 0.126 | mg | | Phenylalanine & Tyrosine | 0.215 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Fats - n3 Polyunsaturated (Alpha-Linoleic Acid) | 0.013 | g | | Fats - n6 Polyunsaturated (Linoleic Acid) | 0.408 | g | | Thiamin | 0.26 | mg | | Riboflavin | 0.215 | mg | | Vitamin B6 | 0.29 | mg | | Pantothenic Acid | 0.317 | mg | | Choline | 7.1 | mg | | Vitamin K | 0.4 | μg | | Phenylalanine | 0.13 | mg | | Dietary Fibre | 1.7 | g | | Histidine | 0.057 | mg | | Isoleucine | 0.105 | mg | | Lysine | 0.135 | mg | | Methionine | 0.04 | mg | | Threonine | 0.083 | mg | | Tryptophan | 0.04 | mg | | Valine | 0.151 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.29 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0.16 | g | | Starch | 10.37 | g | | Sugars(Total) | 0.46 | g | | Carbohydrate by difference (g) | 11.67 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.267 | g | | Total Monounsaturated Fatty Acids | 0.37 | g | | Retinol | 186 | μg | | Leucine | 0.2 | mg | | Total Polyunsaturated Fatty Acids | 0.422 | g | | Cysteine | 0.086 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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