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Ingredient Detail
Cereals, oats, instant, fortified, with cinnamon and spice, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.67 | g | | Dietary Energy | 1.548 | MJ | | Protein | 8.59 | g | | Water | 6.56 | g | | Vitamin A (Retinol Equivalents) | 718 | μg | | Carbohydrate | 76.97 | g | | Niacin Equivalents | 9.56 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 309 | μg | | Vitamin E | 0.42 | mg | | Calcium | 239 | mg | | Copper | 0.21 | mg | | Iron | 8.6 | mg | | Magnesium | 89 | mg | | Manganese | 89 | mg | | Phosphorus | 300 | mg | | Potassium | 251 | mg | | Selenium | 21.7 | μg | | Sodium | 482 | mg | | Zinc | 2 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.1 | mg | | Thiamin | 0.71 | mg | | Riboflavin | 0.81 | mg | | Vitamin B6 | 0.95 | mg | | Pantothenic Acid | 0.45 | mg | | Choline | 24.8 | mg | | Vitamin K | 2 | μg | | Dietary Fibre | 6.6 | g | | Sugars(Total) | 33.7 | g | | Carbohydrate by difference (g) | 76.97 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.808 | g | | Total Monounsaturated Fatty Acids | 1.67 | g | | Retinol | 717 | μg | | Total Polyunsaturated Fatty Acids | 1.38 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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