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Ingredient Detail
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.31 | g | | Dietary Energy | 0.45 | MJ | | Protein | 2.4 | g | | Water | 73.8 | g | | Vitamin A (Retinol Equivalents) | 201 | μg | | Carbohydrate | 21.52 | g | | Niacin Equivalents | 2.54 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 86 | μg | | Vitamin E | 0.12 | mg | | Calcium | 69 | mg | | Copper | 0.064 | mg | | Iron | 2.41 | mg | | Magnesium | 25 | mg | | Manganese | 25 | mg | | Phosphorus | 84 | mg | | Potassium | 70 | mg | | Selenium | 0 | μg | | Sodium | 135 | mg | | Zinc | 0.56 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.179 | mg | | Riboflavin | 0.215 | mg | | Vitamin B6 | 0.266 | mg | | Pantothenic Acid | 0.126 | mg | | Vitamin K | 0.5 | μg | | Dietary Fibre | 1.8 | g | | Sugars(Total) | 9.42 | g | | Carbohydrate by difference (g) | 21.52 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.226 | g | | Total Monounsaturated Fatty Acids | 0.467 | g | | Retinol | 201 | μg | | Total Polyunsaturated Fatty Acids | 0.386 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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