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Ingredient Detail
Cereals, oats, instant, fortified, with raisins and spice, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.27 | g | | Dietary Energy | 1.507 | MJ | | Protein | 7.76 | g | | Water | 8.23 | g | | Vitamin A (Retinol Equivalents) | 768 | μg | | Carbohydrate | 76.31 | g | | Niacin Equivalents | 10.22 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 327 | μg | | Vitamin E | 0.42 | mg | | Calcium | 256 | mg | | Copper | 0.24 | mg | | Iron | 9.2 | mg | | Magnesium | 80 | mg | | Manganese | 80 | mg | | Phosphorus | 268 | mg | | Potassium | 361 | mg | | Selenium | 21.7 | μg | | Sodium | 485 | mg | | Zinc | 1.7 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.76 | mg | | Riboflavin | 0.86 | mg | | Vitamin B6 | 1.02 | mg | | Pantothenic Acid | 0.38 | mg | | Choline | 24.5 | mg | | Vitamin K | 2.4 | μg | | Dietary Fibre | 6.2 | g | | Sugars(Total) | 36.31 | g | | Carbohydrate by difference (g) | 76.31 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.8 | g | | Total Monounsaturated Fatty Acids | 1.49 | g | | Retinol | 768 | μg | | Total Polyunsaturated Fatty Acids | 1.34 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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