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Ingredient Detail
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.14 | g | | Dietary Energy | 0.417 | MJ | | Protein | 2.07 | g | | Water | 75.49 | g | | Vitamin A (Retinol Equivalents) | 204 | μg | | Carbohydrate | 20.32 | g | | Niacin Equivalents | 2.585 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 87 | μg | | Vitamin E | 0.11 | mg | | Calcium | 70 | mg | | Copper | 0.069 | mg | | Iron | 2.45 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 71 | mg | | Potassium | 96 | mg | | Selenium | 5.8 | μg | | Sodium | 151 | mg | | Zinc | 0.46 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0.182 | mg | | Riboflavin | 0.218 | mg | | Vitamin B6 | 0.272 | mg | | Pantothenic Acid | 0.101 | mg | | Vitamin K | 0.6 | μg | | Dietary Fibre | 1.6 | g | | Sugars(Total) | 9.67 | g | | Carbohydrate by difference (g) | 20.32 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.198 | g | | Total Monounsaturated Fatty Acids | 0.397 | g | | Retinol | 204 | μg | | Total Polyunsaturated Fatty Acids | 0.357 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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