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Ingredient Detail
Cereals, ROMAN MEAL, plain, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.2 | g | | Dietary Energy | 1.347 | MJ | | Protein | 14.4 | g | | Water | 9.1 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 72 | g | | Niacin Equivalents | 6.72 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 70 | μg | | Calcium | 65 | mg | | Copper | 0.7 | mg | | Iron | 4.64 | mg | | Magnesium | 237 | mg | | Manganese | 237 | mg | | Phosphorus | 470 | mg | | Potassium | 660 | mg | | Selenium | 44 | μg | | Sodium | 6 | mg | | Zinc | 3.89 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.5 | mg | | Riboflavin | 0.25 | mg | | Vitamin B6 | 0.25 | mg | | Pantothenic Acid | 0.81 | mg | | Dietary Fibre | 17.9 | g | | Carbohydrate by difference (g) | 72 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.326 | g | | Total Monounsaturated Fatty Acids | 0.288 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.005 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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