|
Select another ingredient? Start typing...
Or: Compare this with another ingredient? Start typing...
Ingredient Detail
Cereals, whole wheat hot natural cereal, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2 | g | | Dietary Energy | 1.431 | MJ | | Protein | 11.2 | g | | Water | 9.9 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 75.2 | g | | Niacin Equivalents | 4.9 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 78 | μg | | Vitamin E | 1.31 | mg | | Calcium | 40 | mg | | Copper | 0.458 | mg | | Iron | 3.39 | mg | | Magnesium | 122 | mg | | Manganese | 122 | mg | | Phosphorus | 379 | mg | | Potassium | 389 | mg | | Selenium | 70.7 | μg | | Sodium | 2 | mg | | Zinc | 2.66 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.4 | mg | | Riboflavin | 0.3 | mg | | Vitamin B6 | 0.391 | mg | | Pantothenic Acid | 0.915 | mg | | Choline | 23.1 | mg | | Vitamin K | 2.4 | μg | | Dietary Fibre | 9.5 | g | | Sugars(Total) | 0.42 | g | | Carbohydrate by difference (g) | 75.2 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.283 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.008 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
|
