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Ingredient Detail
Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 2.1 | g | | Dietary Energy | 1.469 | MJ | | Protein | 11.8 | g | | Water | 3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 81.4 | g | | Niacin Equivalents | 5.64 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 40 | μg | | Vitamin E | 0.65 | mg | | Calcium | 58 | mg | | Copper | 0.334 | mg | | Iron | 2.5 | mg | | Magnesium | 133 | mg | | Manganese | 133 | mg | | Phosphorus | 384 | mg | | Potassium | 387 | mg | | Selenium | 5.9 | μg | | Sodium | 2 | mg | | Zinc | 3.05 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.29 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.14 | mg | | Pantothenic Acid | 0.801 | mg | | Choline | 23.1 | mg | | Vitamin K | 1.5 | μg | | Dietary Fibre | 12.4 | g | | Sugars(Total) | 0.9 | g | | Carbohydrate by difference (g) | 81.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.4 | g | | Total Monounsaturated Fatty Acids | 0.3 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.3 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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