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Ingredient Detail
Cereals, corn grits, yellow, regular and quick, enriched, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.49 | g | | Dietary Energy | 1.54 | MJ | | Protein | 6.72 | g | | Water | 11.37 | g | | Vitamin A (Retinol Equivalents) | 6 | μg | | Carbohydrate | 79.91 | g | | Niacin Equivalents | 4.255 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 219 | μg | | Vitamin E | 0.16 | mg | | Calcium | 4 | mg | | Copper | 0.03 | mg | | Iron | 2.9 | mg | | Magnesium | 28 | mg | | Manganese | 28 | mg | | Phosphorus | 76 | mg | | Potassium | 118 | mg | | Selenium | 17 | μg | | Sodium | 2 | mg | | Zinc | 0.6 | mg | | Methionine & Cysteine | 0.342 | mg | | Phenylalanine & Tyrosine | 0.788 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.675 | mg | | Riboflavin | 0.324 | mg | | Vitamin B6 | 0.131 | mg | | Pantothenic Acid | 0.231 | mg | | Choline | 14.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.431 | mg | | Dietary Fibre | 3.9 | g | | Histidine | 0.268 | mg | | Isoleucine | 0.314 | mg | | Lysine | 0.247 | mg | | Methionine | 0.184 | mg | | Threonine | 0.33 | mg | | Tryptophan | 0.062 | mg | | Valine | 0.444 | mg | | Glucose | 0 | g | | Fructose | 0 | g | | Sucrose | 0.55 | g | | Maltose | 0 | g | | Lactose | 0 | g | | Galactose | 0 | g | | Starch | 70.2 | g | | Sugars(Total) | 0.55 | g | | Carbohydrate by difference (g) | 79.91 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.29 | g | | Total Monounsaturated Fatty Acids | 0.31 | g | | Retinol | 0 | μg | | Leucine | 1.076 | mg | | Total Polyunsaturated Fatty Acids | 0.72 | g | | Cysteine | 0.158 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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