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Ingredient Detail
Cereals, corn grits, yellow, regular and quick, unenriched, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.2 | g | | Dietary Energy | 1.552 | MJ | | Protein | 8.8 | g | | Water | 10 | g | | Vitamin A (Retinol Equivalents) | 11 | μg | | Carbohydrate | 79.6 | g | | Niacin Equivalents | 1.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 5 | μg | | Calcium | 2 | mg | | Copper | 0.075 | mg | | Iron | 1 | mg | | Magnesium | 27 | mg | | Manganese | 27 | mg | | Phosphorus | 73 | mg | | Potassium | 137 | mg | | Selenium | 17 | μg | | Sodium | 1 | mg | | Zinc | 0.41 | mg | | Methionine & Cysteine | 0.342 | mg | | Phenylalanine & Tyrosine | 0.788 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.04 | mg | | Vitamin B6 | 0.147 | mg | | Pantothenic Acid | 0.485 | mg | | Vitamin K | 0.3 | μg | | Phenylalanine | 0.431 | mg | | Dietary Fibre | 1.6 | g | | Histidine | 0.268 | mg | | Isoleucine | 0.314 | mg | | Lysine | 0.247 | mg | | Methionine | 0.184 | mg | | Threonine | 0.33 | mg | | Tryptophan | 0.062 | mg | | Valine | 0.444 | mg | | Sugars(Total) | 0.64 | g | | Carbohydrate by difference (g) | 79.6 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.155 | g | | Total Monounsaturated Fatty Acids | 0.3 | g | | Retinol | 0 | μg | | Leucine | 1.076 | mg | | Total Polyunsaturated Fatty Acids | 0.516 | g | | Cysteine | 0.158 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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