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Ingredient Detail
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.19 | g | | Dietary Energy | 0.247 | MJ | | Protein | 1.42 | g | | Water | 85.35 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 12.87 | g | | Niacin Equivalents | 0.175 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.02 | mg | | Calcium | 3 | mg | | Copper | 0.018 | mg | | Iron | 0.16 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 11 | mg | | Potassium | 21 | mg | | Selenium | 3.1 | μg | | Sodium | 2 | mg | | Zinc | 0.07 | mg | | Methionine & Cysteine | 0.056 | mg | | Phenylalanine & Tyrosine | 0.128 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.017 | mg | | Riboflavin | 0.006 | mg | | Vitamin B6 | 0.021 | mg | | Pantothenic Acid | 0.078 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.07 | mg | | Dietary Fibre | 0.3 | g | | Histidine | 0.043 | mg | | Isoleucine | 0.051 | mg | | Lysine | 0.04 | mg | | Methionine | 0.03 | mg | | Threonine | 0.053 | mg | | Tryptophan | 0.01 | mg | | Valine | 0.072 | mg | | Sugars(Total) | 0.1 | g | | Carbohydrate by difference (g) | 12.87 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.025 | g | | Total Monounsaturated Fatty Acids | 0.048 | g | | Retinol | 0 | μg | | Leucine | 0.174 | mg | | Total Polyunsaturated Fatty Acids | 0.083 | g | | Cysteine | 0.026 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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