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Ingredient Detail
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.2 | g | | Dietary Energy | 0.251 | MJ | | Protein | 1.4 | g | | Water | 85.3 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 13 | g | | Niacin Equivalents | 0.2 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 1 | μg | | Vitamin E | 0.02 | mg | | Calcium | 0 | mg | | Copper | 0.012 | mg | | Iron | 0.2 | mg | | Magnesium | 4 | mg | | Manganese | 4 | mg | | Phosphorus | 12 | mg | | Potassium | 22 | mg | | Sodium | 223 | mg | | Zinc | 0.07 | mg | | Methionine & Cysteine | 0.056 | mg | | Phenylalanine & Tyrosine | 0.128 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.02 | mg | | Riboflavin | 0.01 | mg | | Vitamin B6 | 0.024 | mg | | Pantothenic Acid | 0.064 | mg | | Phenylalanine | 0.07 | mg | | Dietary Fibre | 0.2 | g | | Histidine | 0.044 | mg | | Isoleucine | 0.051 | mg | | Lysine | 0.04 | mg | | Methionine | 0.03 | mg | | Threonine | 0.054 | mg | | Tryptophan | 0.01 | mg | | Valine | 0.072 | mg | | Carbohydrate by difference (g) | 13 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.03 | g | | Total Monounsaturated Fatty Acids | 0.05 | g | | Retinol | 0 | μg | | Leucine | 0.175 | mg | | Total Polyunsaturated Fatty Acids | 0.08 | g | | Cysteine | 0.026 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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