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Ingredient Detail
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.39 | g | | Dietary Energy | 0.273 | MJ | | Protein | 1.23 | g | | Water | 84.36 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 13.86 | g | | Niacin Equivalents | 0.762 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 37 | μg | | Vitamin E | 0.02 | mg | | Calcium | 1 | mg | | Copper | 0 | mg | | Iron | 0.57 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 14 | mg | | Potassium | 22 | mg | | Selenium | 2.7 | μg | | Sodium | 223 | mg | | Zinc | 0.14 | mg | | Methionine & Cysteine | 0.056 | mg | | Phenylalanine & Tyrosine | 0.128 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.103 | mg | | Riboflavin | 0.058 | mg | | Vitamin B6 | 0.035 | mg | | Pantothenic Acid | 0.041 | mg | | Choline | 2.4 | mg | | Vitamin K | 0 | μg | | Phenylalanine | 0.07 | mg | | Dietary Fibre | 0.7 | g | | Histidine | 0.044 | mg | | Isoleucine | 0.051 | mg | | Lysine | 0.04 | mg | | Methionine | 0.03 | mg | | Threonine | 0.054 | mg | | Tryptophan | 0.01 | mg | | Valine | 0.072 | mg | | Sugars(Total) | 0.09 | g | | Carbohydrate by difference (g) | 13.86 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.06 | g | | Total Monounsaturated Fatty Acids | 0.062 | g | | Retinol | 0 | μg | | Leucine | 0.175 | mg | | Total Polyunsaturated Fatty Acids | 0.13 | g | | Cysteine | 0.026 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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