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Ingredient Detail
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.21 | g | | Dietary Energy | 0.211 | MJ | | Protein | 1.46 | g | | Water | 87.14 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 10.66 | g | | Niacin Equivalents | 0.585 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 25 | μg | | Vitamin E | 0.02 | mg | | Calcium | 89 | mg | | Copper | 0.041 | mg | | Iron | 3.99 | mg | | Magnesium | 5 | mg | | Manganese | 5 | mg | | Phosphorus | 16 | mg | | Potassium | 17 | mg | | Selenium | 2.8 | μg | | Sodium | 129 | mg | | Zinc | 0.13 | mg | | Methionine & Cysteine | 0.06 | mg | | Phenylalanine & Tyrosine | 0.126 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.028 | mg | | Vitamin B6 | 0.015 | mg | | Pantothenic Acid | 0.072 | mg | | Vitamin K | 0.1 | μg | | Flouride | 0.09459999999999999 | mg | | Phenylalanine | 0.079 | mg | | Dietary Fibre | 0.5 | g | | Histidine | 0.034 | mg | | Isoleucine | 0.064 | mg | | Lysine | 0.038 | mg | | Methionine | 0.027 | mg | | Threonine | 0.046 | mg | | Tryptophan | 0.02 | mg | | Valine | 0.071 | mg | | Sugars(Total) | 0.03 | g | | Carbohydrate by difference (g) | 10.66 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.033 | g | | Total Monounsaturated Fatty Acids | 0.029 | g | | Retinol | 0 | μg | | Leucine | 0.111 | mg | | Total Polyunsaturated Fatty Acids | 0.115 | g | | Cysteine | 0.033 | mg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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