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Ingredient Detail
Cereals, whole wheat hot natural cereal, cooked with water, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.4 | g | | Dietary Energy | 0.259 | MJ | | Protein | 2 | g | | Water | 83.6 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 13.7 | g | | Niacin Equivalents | 0.89 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 14 | μg | | Vitamin E | 0.24 | mg | | Calcium | 7 | mg | | Copper | 0.083 | mg | | Iron | 0.62 | mg | | Magnesium | 22 | mg | | Manganese | 22 | mg | | Phosphorus | 69 | mg | | Potassium | 71 | mg | | Selenium | 12.8 | μg | | Sodium | 233 | mg | | Zinc | 0.48 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.07 | mg | | Riboflavin | 0.05 | mg | | Vitamin B6 | 0.073 | mg | | Pantothenic Acid | 0.167 | mg | | Choline | 4.2 | mg | | Vitamin K | 0.4 | μg | | Dietary Fibre | 1.6 | g | | Sugars(Total) | 0.08 | g | | Carbohydrate by difference (g) | 13.7 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.06 | g | | Total Monounsaturated Fatty Acids | 0.057 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.202 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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