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Ingredient Detail
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 0.8 | g | | Dietary Energy | 0.297 | MJ | | Protein | 3 | g | | Water | 81.5 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 14.2 | g | | Niacin Equivalents | 1.36 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 10 | μg | | Calcium | 11 | mg | | Copper | 0.062 | mg | | Iron | 0.58 | mg | | Magnesium | 31 | mg | | Manganese | 31 | mg | | Phosphorus | 98 | mg | | Potassium | 107 | mg | | Sodium | 225 | mg | | Zinc | 0.81 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.13 | mg | | Riboflavin | 0.09 | mg | | Vitamin B6 | 0.158 | mg | | Pantothenic Acid | 0.104 | mg | | Dietary Fibre | 3.4 | g | | Carbohydrate by difference (g) | 14.2 | g | | Cholesterol | 0 | mg | | Total Saturated Fatty Acids | 0.072 | g | | Retinol | 0 | μg |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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