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Ingredient Detail
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.9 | g | | Dietary Energy | 1.473 | MJ | | Protein | 7.8 | g | | Water | 6 | g | | Vitamin A (Retinol Equivalents) | 0 | μg | | Carbohydrate | 83.8 | g | | Niacin Equivalents | 9.62 | mg | | Vitamin B12 | 2.88 | μg | | Dietary Folate Equivalents | 313 | μg | | Vitamin E | 0.32 | mg | | Calcium | 13 | mg | | Copper | 0.173 | mg | | Iron | 3.46 | mg | | Magnesium | 93 | mg | | Manganese | 93 | mg | | Phosphorus | 276 | mg | | Potassium | 327 | mg | | Selenium | 4.1 | μg | | Sodium | 19 | mg | | Zinc | 2.88 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.72 | mg | | Riboflavin | 0.82 | mg | | Vitamin B6 | 0.96 | mg | | Pantothenic Acid | 0.883 | mg | | Choline | 20 | mg | | Vitamin K | 1 | μg | | Dietary Fibre | 9.6 | g | | Sugars(Total) | 22.3 | g | | Carbohydrate by difference (g) | 83.8 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.3 | g | | Total Monounsaturated Fatty Acids | 0.271 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 0.925 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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