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Ingredient Detail
Cereals ready-to-eat, POST Blueberry Morning
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.3 | g | | Dietary Energy | 1.656 | MJ | | Protein | 6.4 | g | | Water | 4.8 | g | | Vitamin A (Retinol Equivalents) | 402 | μg | | Carbohydrate | 81.6 | g | | Niacin Equivalents | 9.09 | mg | | Vitamin B12 | 2.73 | μg | | Dietary Folate Equivalents | 296 | μg | | Vitamin E | 1.54 | mg | | Calcium | 40 | mg | | Copper | 0.211 | mg | | Iron | 3.3 | mg | | Magnesium | 54 | mg | | Manganese | 54 | mg | | Phosphorus | 162 | mg | | Potassium | 183 | mg | | Selenium | 7.3 | μg | | Sodium | 374 | mg | | Zinc | 1.63 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 1 | mg | | Thiamin | 0.68 | mg | | Riboflavin | 0.77 | mg | | Vitamin B6 | 0.91 | mg | | Pantothenic Acid | 0.617 | mg | | Choline | 13.9 | mg | | Vitamin K | 10.5 | μg | | Dietary Fibre | 4.1 | g | | Sugars(Total) | 30 | g | | Carbohydrate by difference (g) | 81.6 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.6 | g | | Total Monounsaturated Fatty Acids | 2.9 | g | | Retinol | 400 | μg | | Total Polyunsaturated Fatty Acids | 1.4 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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