Header Image

 
Remember me      Forgot Password?










Select another ingredient? Start typing...


Or: Compare this with another ingredient? Start typing...


Ingredient Detail

Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat6.7g
Dietary Energy1.643MJ
Protein9.8g
Water2.5g
Vitamin A (Retinol Equivalents)0μg
Carbohydrate78.9g
Niacin Equivalents6.7mg
Vitamin B120μg
Dietary Folate Equivalents100μg
Vitamin E2.12mg
Calcium33mg
Copper0.218mg
Iron15mg
Magnesium67mg
Manganese67mg
Phosphorus167mg
Potassium322mg
Selenium17.3μg
Sodium207mg
Zinc1.5mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0mg
Thiamin0.2mg
Riboflavin0.1mg
Vitamin B60.667mg
Pantothenic Acid0.633mg
Choline24.7mg
Vitamin K1.8μg
Dietary Fibre8.1g
Sugars(Total)26.8g
Carbohydrate by difference (g)78.9g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids1.1g
Total Monounsaturated Fatty Acids3g
Retinol0μg
Total Polyunsaturated Fatty Acids2g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.