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Ingredient Detail
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 7.48 | g | | Dietary Energy | 1.724 | MJ | | Protein | 4.01 | g | | Water | 2.75 | g | | Vitamin A (Retinol Equivalents) | 640 | μg | | Carbohydrate | 83.69 | g | | Niacin Equivalents | 24.431 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 2562 | μg | | Vitamin E | 0.65 | mg | | Calcium | 10 | mg | | Copper | 0.13 | mg | | Iron | 21.99 | mg | | Magnesium | 44 | mg | | Manganese | 44 | mg | | Phosphorus | 135 | mg | | Potassium | 163 | mg | | Selenium | 4.7 | μg | | Sodium | 612 | mg | | Zinc | 18.33 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 29.3 | mg | | Thiamin | 1.833 | mg | | Riboflavin | 2.075 | mg | | Vitamin B6 | 2.443 | mg | | Pantothenic Acid | 0.315 | mg | | Choline | 5.8 | mg | | Vitamin K | 0.3 | μg | | Dietary Fibre | 2 | g | | Sugars(Total) | 43.4 | g | | Carbohydrate by difference (g) | 83.69 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 5.575 | g | | Total Monounsaturated Fatty Acids | 0.694 | g | | Retinol | 638 | μg | | Total Polyunsaturated Fatty Acids | 0.794 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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