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Ingredient Detail
Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.83 | g | | Dietary Energy | 1.586 | MJ | | Protein | 11.38 | g | | Water | 2.75 | g | | Vitamin A (Retinol Equivalents) | 298 | μg | | Carbohydrate | 77.77 | g | | Niacin Equivalents | 9.836 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 1214 | μg | | Vitamin E | 2.99 | mg | | Calcium | 203 | mg | | Copper | 0.474 | mg | | Iron | 29.3 | mg | | Magnesium | 116 | mg | | Manganese | 116 | mg | | Phosphorus | 372 | mg | | Potassium | 363 | mg | | Selenium | 6.9 | μg | | Sodium | 345 | mg | | Zinc | 7.21 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 11.5 | mg | | Thiamin | 0.683 | mg | | Riboflavin | 0.841 | mg | | Vitamin B6 | 0.984 | mg | | Choline | 31.6 | mg | | Vitamin K | 1.6 | μg | | Dietary Fibre | 8.3 | g | | Sugars(Total) | 16.62 | g | | Carbohydrate by difference (g) | 77.77 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.873 | g | | Total Monounsaturated Fatty Acids | 1.594 | g | | Retinol | 298 | μg | | Total Polyunsaturated Fatty Acids | 1.523 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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