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Ingredient Detail
Cereals ready-to-eat, QUAKER, QUAKER Oat Bran Cereal
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.11 | g | | Dietary Energy | 1.555 | MJ | | Protein | 12.38 | g | | Water | 4 | g | | Vitamin A (Retinol Equivalents) | 290 | μg | | Carbohydrate | 74.89 | g | | Niacin Equivalents | 9.64 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 1240 | μg | | Vitamin E | 2.47 | mg | | Calcium | 191 | mg | | Copper | 0.32 | mg | | Iron | 29.95 | mg | | Magnesium | 168 | mg | | Manganese | 168 | mg | | Phosphorus | 518 | mg | | Potassium | 438 | mg | | Selenium | 7 | μg | | Sodium | 364 | mg | | Zinc | 6.95 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 11.6 | mg | | Thiamin | 0.72 | mg | | Riboflavin | 0.82 | mg | | Vitamin B6 | 0.96 | mg | | Pantothenic Acid | 0.85 | mg | | Choline | 25 | mg | | Vitamin K | 2.1 | μg | | Dietary Fibre | 9.9 | g | | Sugars(Total) | 16.34 | g | | Carbohydrate by difference (g) | 74.89 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.91 | g | | Total Monounsaturated Fatty Acids | 1.57 | g | | Retinol | 290 | μg | | Total Polyunsaturated Fatty Acids | 2.04 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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