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Ingredient Detail
Cereals ready-to-eat, QUAKER, QUAKER toasted Oatmeal Cereal, Honey Nut
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.07 | g | | Dietary Energy | 1.607 | MJ | | Protein | 9.01 | g | | Water | 2.5 | g | | Vitamin A (Retinol Equivalents) | 324 | μg | | Carbohydrate | 81.24 | g | | Niacin Equivalents | 18.341 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 1426 | μg | | Vitamin E | 4.43 | mg | | Calcium | 337 | mg | | Copper | 0.239 | mg | | Iron | 17.64 | mg | | Magnesium | 73 | mg | | Manganese | 73 | mg | | Phosphorus | 241 | mg | | Potassium | 227 | mg | | Selenium | 17.3 | μg | | Sodium | 465 | mg | | Zinc | 13.76 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 3.9 | mg | | Thiamin | 1.404 | mg | | Riboflavin | 1.556 | mg | | Vitamin B6 | 1.8 | mg | | Choline | 20.7 | mg | | Vitamin K | 1.1 | μg | | Dietary Fibre | 5.5 | g | | Sugars(Total) | 25.03 | g | | Carbohydrate by difference (g) | 81.24 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.245 | g | | Total Monounsaturated Fatty Acids | 1.191 | g | | Retinol | 324 | μg | | Total Polyunsaturated Fatty Acids | 1.121 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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