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Ingredient Detail
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.52 | g | | Dietary Energy | 1.623 | MJ | | Protein | 8.42 | g | | Water | 3.4 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 80.57 | g | | Niacin Equivalents | 2.371 | mg | | Vitamin B12 | 0.06 | μg | | Dietary Folate Equivalents | 29 | μg | | Vitamin E | 1.07 | mg | | Calcium | 65 | mg | | Copper | 0.265 | mg | | Iron | 2.58 | mg | | Magnesium | 100 | mg | | Manganese | 100 | mg | | Phosphorus | 316 | mg | | Potassium | 431 | mg | | Selenium | 17.3 | μg | | Sodium | 234 | mg | | Zinc | 1.59 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.4 | mg | | Thiamin | 0.368 | mg | | Riboflavin | 0.201 | mg | | Vitamin B6 | 0.248 | mg | | Pantothenic Acid | 0.682 | mg | | Choline | 31.3 | mg | | Vitamin K | 3 | μg | | Dietary Fibre | 9.6 | g | | Sugars(Total) | 25.65 | g | | Carbohydrate by difference (g) | 80.57 | g | | Alcohol | 0 | g | | Cholesterol | 1 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.97 | g | | Total Monounsaturated Fatty Acids | 2.548 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.438 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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