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Ingredient Detail
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.37 | g | | Dietary Energy | 1.586 | MJ | | Protein | 8.3 | g | | Water | 6.56 | g | | Vitamin A (Retinol Equivalents) | 943 | μg | | Carbohydrate | 75.42 | g | | Niacin Equivalents | 12.568 | mg | | Vitamin B12 | 0.03 | μg | | Dietary Folate Equivalents | 411 | μg | | Vitamin E | 0.46 | mg | | Calcium | 307 | mg | | Copper | 0.279 | mg | | Iron | 11.3 | mg | | Magnesium | 84 | mg | | Manganese | 84 | mg | | Phosphorus | 300 | mg | | Potassium | 280 | mg | | Selenium | 16 | μg | | Sodium | 499 | mg | | Zinc | 1.85 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.3 | mg | | Thiamin | 0.943 | mg | | Riboflavin | 1.068 | mg | | Vitamin B6 | 1.257 | mg | | Pantothenic Acid | 0.752 | mg | | Vitamin K | 2.1 | μg | | Dietary Fibre | 6 | g | | Sugars(Total) | 31.27 | g | | Carbohydrate by difference (g) | 75.42 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.308 | g | | Total Monounsaturated Fatty Acids | 2.092 | g | | Retinol | 943 | μg | | Total Polyunsaturated Fatty Acids | 1.335 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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