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Ingredient Detail
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 6.98 | g | | Dietary Energy | 1.552 | MJ | | Protein | 8.82 | g | | Water | 8.35 | g | | Carbohydrate | 72.41 | g | | Niacin Equivalents | 11.968 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 381 | μg | | Vitamin E | 0.55 | mg | | Calcium | 297 | mg | | Copper | 0.364 | mg | | Iron | 10.7 | mg | | Magnesium | 92 | mg | | Manganese | 92 | mg | | Phosphorus | 296 | mg | | Potassium | 374 | mg | | Selenium | 16.4 | μg | | Sodium | 516 | mg | | Zinc | 1.94 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.8 | mg | | Thiamin | 0.892 | mg | | Riboflavin | 1.017 | mg | | Vitamin B6 | 1.197 | mg | | Pantothenic Acid | 0.675 | mg | | Vitamin K | 2 | μg | | Dietary Fibre | 6.9 | g | | Sugars(Total) | 30.85 | g | | Carbohydrate by difference (g) | 72.41 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.07 | g | | Total Monounsaturated Fatty Acids | 1.903 | g | | Total Polyunsaturated Fatty Acids | 3.24 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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