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Ingredient Detail
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 1.41 | g | | Dietary Energy | 1.477 | MJ | | Protein | 14.44 | g | | Water | 3 | g | | Vitamin A (Retinol Equivalents) | 106 | μg | | Carbohydrate | 78.15 | g | | Niacin Equivalents | 7.055 | mg | | Vitamin B12 | 2.12 | μg | | Dietary Folate Equivalents | 226 | μg | | Vitamin E | 0.99 | mg | | Calcium | 71 | mg | | Copper | 0.478 | mg | | Iron | 2.54 | mg | | Magnesium | 144 | mg | | Manganese | 144 | mg | | Phosphorus | 327 | mg | | Potassium | 460 | mg | | Selenium | 19 | μg | | Sodium | 53 | mg | | Zinc | 2.89 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 4.2 | mg | | Thiamin | 0.529 | mg | | Riboflavin | 0.6 | mg | | Vitamin B6 | 0.705 | mg | | Pantothenic Acid | 0.733 | mg | | Choline | 36 | mg | | Vitamin K | 2.2 | μg | | Dietary Fibre | 14.1 | g | | Sugars(Total) | 1.86 | g | | Carbohydrate by difference (g) | 78.15 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.261 | g | | Total Monounsaturated Fatty Acids | 0.244 | g | | Retinol | 106 | μg | | Total Polyunsaturated Fatty Acids | 0.61 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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