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Ingredient Detail

Cereals ready-to-eat, QUAKER, MOTHER'S GROOVY GRAHAMS

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat1.63g
Dietary Energy1.558MJ
Protein5.44g
Water2.5g
Vitamin A (Retinol Equivalents)7μg
Carbohydrate86.38g
Niacin Equivalents1.55mg
Vitamin B120μg
Dietary Folate Equivalents14μg
Calcium138mg
Copper0.12mg
Iron4.97mg
Magnesium57mg
Manganese57mg
Phosphorus162mg
Potassium755mg
Sodium823mg
Zinc1.02mg
Vitamin C0mg
Thiamin0.12mg
Riboflavin0.69mg
Vitamin B60.06mg
Pantothenic Acid0.39mg
Dietary Fibre3g
Sugars(Total)44.82g
Carbohydrate by difference (g)86.38g
Cholesterol0mg
Total Saturated Fatty Acids0.28g
Total Monounsaturated Fatty Acids0.32g
Retinol0μg
Total Polyunsaturated Fatty Acids0.69g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.