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Ingredient Detail

Cereals ready-to-eat, QUAKER, Honey Graham bagged cereal

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.24g
Dietary Energy1.651MJ
Protein5.6g
Water2.5g
Vitamin A (Retinol Equivalents)590μg
Carbohydrate83.64g
Niacin Equivalents19.64mg
Vitamin B120.08μg
Dietary Folate Equivalents2537μg
Calcium35mg
Copper0.18mg
Iron17.68mg
Magnesium60mg
Manganese60mg
Phosphorus191mg
Potassium234mg
Selenium2.9μg
Sodium825mg
Zinc14.73mg
Vitamin C23.6mg
Thiamin1.47mg
Riboflavin1.67mg
Vitamin B61.96mg
Pantothenic Acid0.49mg
Dietary Fibre2.8g
Sugars(Total)38.37g
Carbohydrate by difference (g)83.64g
Cholesterol0mg
Total Saturated Fatty Acids1.31g
Total Monounsaturated Fatty Acids0.81g
Retinol590μg
Total Polyunsaturated Fatty Acids0.7g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.