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Ingredient Detail
Cereals ready-to-eat, KASHI GOLEAN CRUNCH!
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.7 | g | | Dietary Energy | 1.561 | MJ | | Protein | 18.3 | g | | Water | 3 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 69 | g | | Niacin Equivalents | 0.3 | mg | | Vitamin B12 | 0 | μg | | Dietary Folate Equivalents | 75 | μg | | Vitamin E | 2.68 | mg | | Calcium | 97 | mg | | Copper | 0.3 | mg | | Iron | 3.2 | mg | | Magnesium | 76 | mg | | Manganese | 76 | mg | | Phosphorus | 252 | mg | | Potassium | 578 | mg | | Selenium | 21 | μg | | Sodium | 190 | mg | | Zinc | 0.8 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.06 | mg | | Riboflavin | 0.03 | mg | | Vitamin B6 | 0.03 | mg | | Pantothenic Acid | 0.657 | mg | | Choline | 46.8 | mg | | Vitamin K | 6.5 | μg | | Dietary Fibre | 16 | g | | Sugars(Total) | 23 | g | | Carbohydrate by difference (g) | 69 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.46 | g | | Total Monounsaturated Fatty Acids | 3.23 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 2.01 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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