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Ingredient Detail
Cereals ready-to-eat, KASHI HEART TO HEART, Honey Toasted Oat
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.9 | g | | Dietary Energy | 1.494 | MJ | | Protein | 12 | g | | Water | 3 | g | | Vitamin A (Retinol Equivalents) | 189 | μg | | Carbohydrate | 76.4 | g | | Niacin Equivalents | 1.451 | mg | | Vitamin B12 | 18.2 | μg | | Dietary Folate Equivalents | 2030 | μg | | Vitamin E | 40.95 | mg | | Calcium | 42 | mg | | Copper | 0.293 | mg | | Iron | 5.5 | mg | | Magnesium | 26 | mg | | Manganese | 26 | mg | | Phosphorus | 95 | mg | | Potassium | 286 | mg | | Selenium | 25.3 | μg | | Sodium | 253 | mg | | Zinc | 4.5 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 91 | mg | | Thiamin | 0.401 | mg | | Riboflavin | 0.154 | mg | | Vitamin B6 | 6.1 | mg | | Pantothenic Acid | 0.817 | mg | | Choline | 32.6 | mg | | Vitamin K | 2.2 | μg | | Dietary Fibre | 13.4 | g | | Sugars(Total) | 17.7 | g | | Carbohydrate by difference (g) | 76.4 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.9 | g | | Total Monounsaturated Fatty Acids | 1.1 | g | | Retinol | 0 | μg | | Total Polyunsaturated Fatty Acids | 1.2 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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