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Ingredient Detail
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 5.46 | g | | Dietary Energy | 1.531 | MJ | | Protein | 10.03 | g | | Water | 7.77 | g | | Carbohydrate | 73.49 | g | | Niacin Equivalents | 0 | mg | | Vitamin B12 | 0 | μg | | Vitamin E | 0.49 | mg | | Calcium | 235 | mg | | Copper | 0.21 | mg | | Iron | 8.6 | mg | | Magnesium | 103 | mg | | Manganese | 103 | mg | | Phosphorus | 349 | mg | | Potassium | 294 | mg | | Sodium | 493 | mg | | Zinc | 2 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.2 | mg | | Thiamin | 0 | mg | | Riboflavin | 0 | mg | | Vitamin B6 | 0 | mg | | Vitamin K | 2 | μg | | Dietary Fibre | 7.7 | g | | Sugars(Total) | 20.06 | g | | Carbohydrate by difference (g) | 73.49 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 1.026 | g | | Total Monounsaturated Fatty Acids | 1.956 | g | | Retinol | 646 | μg | | Total Polyunsaturated Fatty Acids | 1.616 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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