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Ingredient Detail

Cereals, QUAKER, Instant Oatmeal EXPRESS Cinnamon Roll, Dry

Nutrient NameNutrient QuantityUnits (per 100g)
Total Fat5.05g
Dietary Energy1.552MJ
Protein8.84g
Water6.79g
Vitamin A (Retinol Equivalents)612μg
Carbohydrate76.34g
Niacin Equivalents8.15mg
Vitamin B120μg
Vitamin E0.44mg
Calcium204mg
Copper0.21mg
Iron7.33mg
Magnesium91mg
Manganese91mg
Phosphorus315mg
Potassium262mg
Selenium22.6μg
Sodium457mg
Zinc2.07mg
Fats - n3 Polyunsaturated (Pre-formed Long Chain)0mg
Vitamin C0.2mg
Thiamin0.611mg
Riboflavin0.693mg
Vitamin B60.815mg
Pantothenic Acid0.47mg
Vitamin K2.1μg
Dietary Fibre6.9g
Sugars(Total)30.91g
Carbohydrate by difference (g)76.34g
Alcohol0g
Cholesterol0mg
Caffeine0mg
Total Saturated Fatty Acids0.92g
Total Monounsaturated Fatty Acids1.73g
Total Polyunsaturated Fatty Acids1.5g
This component is a member of the following groups:
Cereal
This component does NOT have any specialist units defined.