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Ingredient Detail
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.56 | g | | Dietary Energy | 1.506 | MJ | | Protein | 8.29 | g | | Water | 8.61 | g | | Carbohydrate | 75.31 | g | | Niacin Equivalents | 9.872 | mg | | Vitamin B12 | 0 | μg | | Vitamin E | 0.42 | mg | | Calcium | 242 | mg | | Copper | 0.24 | mg | | Iron | 9.34 | mg | | Magnesium | 86 | mg | | Manganese | 86 | mg | | Phosphorus | 286 | mg | | Potassium | 377 | mg | | Selenium | 21.7 | μg | | Sodium | 485 | mg | | Zinc | 1.83 | mg | | Fats - n3 Polyunsaturated (Pre-formed Long Chain) | 0 | mg | | Vitamin C | 0.7 | mg | | Thiamin | 0.917 | mg | | Riboflavin | 0.879 | mg | | Vitamin B6 | 1.026 | mg | | Vitamin K | 2.4 | μg | | Dietary Fibre | 6.4 | g | | Sugars(Total) | 33.5 | g | | Carbohydrate by difference (g) | 75.31 | g | | Alcohol | 0 | g | | Cholesterol | 0 | mg | | Caffeine | 0 | mg | | Total Saturated Fatty Acids | 0.858 | g | | Total Monounsaturated Fatty Acids | 1.595 | g | | Total Polyunsaturated Fatty Acids | 1.426 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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