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Ingredient Detail
Cereals, QUAKER, Instant Grits Product--Ham 'n' Cheese
| Nutrient Name | Nutrient Quantity | Units (per 100g) | | Total Fat | 4.69 | g | | Dietary Energy | 1.504 | MJ | | Protein | 10.83 | g | | Water | 6.82 | g | | Vitamin A (Retinol Equivalents) | 1 | μg | | Carbohydrate | 71.98 | g | | Niacin Equivalents | 7.56 | mg | | Vitamin B12 | 0.42 | μg | | Calcium | 23 | mg | | Copper | 0.11 | mg | | Iron | 28.93 | mg | | Magnesium | 34 | mg | | Manganese | 34 | mg | | Phosphorus | 95 | mg | | Potassium | 212 | mg | | Selenium | 0 | μg | | Sodium | 1930 | mg | | Zinc | 0.58 | mg | | Vitamin C | 0 | mg | | Thiamin | 0.56 | mg | | Riboflavin | 0.64 | mg | | Vitamin B6 | 0.18 | mg | | Pantothenic Acid | 0.46 | mg | | Dietary Fibre | 4.2 | g | | Carbohydrate by difference (g) | 71.98 | g | | Cholesterol | 1 | mg | | Total Saturated Fatty Acids | 1.06 | g | | Total Monounsaturated Fatty Acids | 2.26 | g | | Total Polyunsaturated Fatty Acids | 1.05 | g |
This component is a member of the following groups:
This component does NOT have any specialist units defined.
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